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Thursday, March 7, 2013

The Dr. Oz, Three Day Cleanse for weight loss and Detox

Alert: this is blog about Dr. Oz detoxification diet, healthy eating is good for the mind, body and soul, But please check with your physician before starting any regime or diet, and do not stop any medications without the physician's approval. 

The Dr. Oz Three Day Cleanse, to get body back in balance. (liquefier) need a blender, and many healthy food and green tea and de toxin the body. Coconut butter and oil is the secret
ingredient. Hydrate is essential. Flush out the toxins. Green Tea with Lemon as a morning drink before the smoothies. Multi vitamins, review the link.



Not sure about this Smoothie, but too delicious sounding not to add in for my friends with MS and other disabling conditions, for a March treat. 

Added to Recipes on Fri 11/09/2012
Chocolate Hazelnut Coffee Smoothie 

1 serving whey protein isolate (chocolate)
3/4 cup unsweetened almond milk (chocolate)
2 tablespoon 1% yogurt, non-fat plain
1 tablespoon hazelnut butter
1 tablespoon organic coffee, ground
1/2 cup fresh or frozen berries or 1/2 banana (chopped)
4–6 ice cubes

Place all ingredients in a blender and blend at high speed until smooth and creamy. Add extra water if desired.



link about this is a viewer on the detox smoothie cleanse

this is his, Dr. Oz recommendations.


Day 1 Elimination, get rid of toxins, through the kidneys, skin, urine and etc. decrease all the symptoms of many conditions.

Day 2   all body performances function better

Day 3. Reset to proper function.

Be careful, eat a pre-cleanse meal first to make it go a little smooth

Some food and much more, of course fruits and vegetable, green and colourful

black rice

Dr Oz Guidelines

Deep Cleanse

He drinks 4 power pacts/blender of  smoothies with blended ingredients,  350 calories each =1300 calories a day, to eliminate, replenished and rebalance your body hormones, and loss weight.
Check out the links above to get the shopping list and start your cleansing. 

He declares it is delicious without  deprivation all in three days, took away cravings, weight loss. 

So for my friends who lighter my day everyday on Facebook, I thought this was a good link to spread to you all and hopefully we can get our hormones back under control and not let our disabilities beat us. 

Happy March, comes in like a lion and goes out like a lamb. May our conditions improve in 2013. 

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